8-WK TRAINING PROGRAM
Resilience in Relationships: Mindfulness for people who work with people
Resilience in Relationships is a bespoke customisation of the foundational mindfulness curriculum. This training targets how to apply mindfulness for greater resilience in difficult interpersonal interactions. Participants will learn how to be less reactive and more responsive towards stakeholders and team members.
WHO IS IT FOR Leaders, office and operational staff seeking to explore and develop mindfulness skills to enhance their capabilities for managing interpersonal relationships skillfully.
PAX Min pax: 9 per training program Max pax: 24 per training program
DURATION 8 weeks
OUTCOMES This training will provide participants with the knowledge and skills for applying mindfulness to build and maintain resilience in roles where interpersonal demands are high.
Week 1: Awareness How to use self-awareness for resilience
Week 2: Acceptance How facing (not avoiding) difficult situations builds resilience
Week 3: Focus Keep your attention on what you can control
Week 4: Observing thoughts Dealing with distracting thoughts
Week 5: Observing emotions How to be less reactive & more responsive
Week 6: Self-compassion Developing unshakeable strength in the face of rejection, criticism & failure
Week 7: Empathy Creating resonance with others to strengthen personal & team resilience
Week 8: Gratitude Noticing the good & spreading the positive.
• Pre- and post-program self-report survey
• Weekly email with links to curated resources
• Weekly access to guided practice created specifically for this program
• Weekly survey where participants can ask questions & rate the value of the class
• In-person delivery by highly experienced & successful mindfulness trainer
• A training impact report will also be provided to senior management after the program.
LOGISTICS This presentation is best delivered at the start of the work day.
Client responsible for:
• Venue (room booking at workplace, or offsite location for 8-sessions)
• Attendance (Invitations & RSVP’s)
INVESTMENT Enquire for pricing.