Join me for a guided mindfulness meditation practice by clicking on any of the tracks below. May these practices serve you and please feel free to share with others.

Note: If listening on a phone, by choosing ‘Play on Soundcloud’ you will be able to listen to the track on Soundcloud and the track will continue to play even when you experience phone screen timeout.

Introductory

01. Finding your feet in mindfulness

In this short guided practice, we’ll be training our minds to be in the here and now by giving our minds something really tangible to do.

02. Relax, it’s mindfulness

In this short guided practice, we’re going to connect with our internal capacity to relax ourselves. Once you master this practice, you’ll have this portable relaxation skill ready to access any time you want it.

03. (Brief) Breath Mindfulness Meditation

This is a short guided breath meditation.

Week 1

04. De-stressing Mindfully 1 (with Mini-Class)

05. De-stressing Mindfully 2 (Practice Only)

06. De-stressing Mindfully 3 (Fewer Instructions)

Week 2

07. Anchors for Focus 1 (with Mini-Class)

08. Anchors for Focus 2 (Practice Only)

09. Anchors for Focus 3 (Fewer Instructions)

10. Anchor - Breath (Fewer Instructions)

11. Anchor - Sound (Fewer Instructions)

12. Anchor - Feet + Hands (Fewer Instructions)

Week 3

13. Body Scan Head 2 Toe 1 (with Mini-Class)

14. Body Scan Head 2 Toe 2 (Practice Only)

15. Body Scan Head 2 Toe 3 (Fewer Instructions)

Week 4

16. Calm the Wandering Mind 1 (with Mini-Class)

17. Calm the Wandering Mind 2 (Practice Only)

18. Calm the Wandering Mind 3 (Fewer Instructions)

Week 5

19. Noting Thoughts 1 (with Mini-Class)

20. Noting Thoughts 2 (Practice Only)

21. Noting Thoughts 3 (Fewer Instructions)

Week 6

22. Mindful of Emotions 1 (with Mini-Class)

23. Mindful of Emotions 2 (Practice Only)

24. Mindful of Emotions 3 (Fewer Instructions)

Week 7

25. Self-Compassion 1 (with Mini-Class)

26. Self-Compassion 1 (Practice Only)

27. Self-Compassion 3 (Fewer Instructions)

Week 8

28. Exploring Compassion 1 (with Mini-Class)

29. Exploring Compassion 2 (Practice Only)

30. Exploring Compassion 3 Close Person (Practice Only)

31. Exploring Compassion 4 Difficult Person (Practice Only)

Standing & Walking

32. Movement 1 Standing (Practice Only)

33. Movement 2 Standing to Walking (Practice Only)

34. Movement 3 Walking (Practice Only)

5 Minute Practices

35. 5min Reset 1 - Grounding

36. 5min Reset 2 - Counting Breath

37. 5min Reset 3 - Body Scan

38. 5min Reset 4 - Pausing to Get Present

39. 5min Reset 5 - Settling in as You Are

40. 5min Reset 6 - Just as it is

41. 5min Reset 7 - Sounds around you

42. 5min Reset 8 - Kindness for someone struggling

Latest Practices

43. Standing - Steady & Stable (Practice Only)

44. Loving-Kindness For Beginners (Introductory Talk + Practice)

45. Loving-Kindness For Beginners (Practice Only)

46. It's OK Not To Know: Mindfulness For Facing Uncertainty

47. Calm Strength: Mindfulness For Resilience (Practice Only)

48. Right Now I'm Alright: Mindfulness For Resilience (Reflect + Practice)

49. Resting In Open Awareness For Beginners

50. Warmth & Care: Mindfulness For Resilience (Pratice Only)

51. Attitude Of Gratitude: Mindfulness For Resilience

52. Difficult Conversations @ Work : Tool #1 Physiology

53. Difficult Conversations @ Work | Tool #2 Be Present

54. Difficult Conversations @ Work | Tool #3 Compassion

55. Difficult Conversations @ Work | Tool #4 Similarity