This page is in development.
Please check back in future, as more recordings are coming soon.
Alternatively, visit Insight Timer and join me for a mindfulness practice anytime: http://insig.ht/Rachel_Grace
Finding your feet in mindfulness
In this short guided practice, we’ll be training our minds to be in the here and now by giving our minds something really tangible to do.
Relax, it’s mindfulness
In this short guided practice, we’re going to connect with our internal capacity to relax ourselves. Once you master this practice, you’ll have this portable relaxation skill ready to access any time you want it.
(Brief) Breath Mindfulness Meditation
This is a short guided breath meditation.