Guided Mindfulness Meditation Practices on the Insight Timer App
Insight Timer is a smartphone App featuring guided meditations, music and talks posted by contributing experts. On the App you can listen to 40+ guided Mindfulness Meditation Practices that I’ve created to support you. It’s Free!
Difficult Conversations
Handling difficult conversations at work isn't easy. In this 4-part series, you can learn how to practice & apply evidence-based mindfulness tools to help you handle challenging conversations at work with more ease, less stress, and more success.
The world needs emotionally intelligent leaders now more than ever.
The movement towards more mindful leadership is on. Be a part of it. Join me.
SERVICES
Mindfulness & Emotional Intelligence Services
I’m a Corporate Mindfulness Trainer & Speaker, an Executive Coach & I empower Emotionally Intelligent Corporate Cultures. Learn more about all the services I offer here.
