ARTICLE: Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’
Jon's book "wherever you go, there you are" was the first book I ever read on mindfulness and his Mindfulness Based Stress Reduction course was the one I was involved in teaching whilst working in a London hospital for the NHS. I agree with him that we need mindfulness more now than ever.
Read a recent article on Jon Kabat-Zinn and Mindfulness in The Guardian here.